Cognitive Wellness Toolkit

Jar of colorful pens next to an open notebook on a gray wooden surface.

Our Methodology

All of our products require skills that are beneficial for all of us to use daily. Reading, processing visual and tactile information, following multiple-part instructions, writing, spelling, and checking in with ourselves about how we feel physically and emotionally, for example, are useful to help stay sharp, especially with brain atrophy. that accompanies illness, injury, or even normal aging. The repeated daily use will help solidify the routine. With a variety of ways to personalize the sheet just for you, your journal will help you track valuable information such as how long you stay in bed, what you’re eating, how much water you’re drinking, and so much more. Through a series of unique illustrations, check boxes and short written descriptions by you or a care partner, you will have a daily record that reminds you of things you need to do and enjoy doing in a positive way. 

The Toolkit

Calendar

This is the first step to the toolkit. Slip the downloaded document into a transparency and use a dry erase marker, so you may track the month, the day, and the year.

Monthly calendar with circles marked on some dates, notes section below.

Eating Today Guide

This is the second step in the toolkit.  Slip the downloaded document into the other side of the transparency with the calendar in it.  You'll choose 1 breakfast, 1 lunch/snack and 1 dinner so you can track what you eat.

Weekly meal plan grid with space for meals and a grocery list.

Wellness Journal Sheet

This is the third piece in the toolkit. The Wellness Journal sheet is what helps you organize a routine that works for you or just documents the routine you already have in place. 

Wellness journal template: date, mood, intention, hydration, exercise, gratitude, notes, and free writing sections.

Health Information Tracking Sheet

This is the fourth piece in the toolkit. The Medical Information Form is a fillable form for you to fill out that has your complete list of providers, your major medical conditions (i.e. Dementia, Parkinson's, etc.), most recent hospitalizations, vaccine status, current prescription, supplement, and over-the-counter meds you're currently taking, as well as any allergies and lifetime surgeries. This form will save you time filling out paperwork for any new healthcare providers and can aid you in deciding on an insurance plan or Medicare Supplement.

Health information tracking sheet. Includes sections for weight, blood pressure, medications, appointments, and notes.

Medicine Administration Tracking sheet

This is the final piece in the toolkit. The Medicine Tracking Sheet is a fillable form that helps prevent costly medication errors. There is space to list up to 4 medications that require extra care in tracking like narcotics, benzodiazepines, muscle relaxants and other pain medications (ex. lidocaine patches). 

Medication administration tracker template with fields for date, medication, dosage, blood pressure, and notes.

You will be given access via our wellness portal for further instructions and the download links for your sheets.


After entering your name and email you will receive an email with your login and additional information.


Please reach out with any questions.

Wellness journal pages: calendar, health tracking, meal plan, and medication tracker.
March 20 calendar, purple header, quote, flower image, dates from 1 to 31.

Calendar


This is the first step to the toolkit. Slip the downloaded document into a transparency and use a dry erase marker, so you may track the month, the day, and the year.


Download
Meal planner with sections for breakfast, lunch, snack, and dinner; includes a quote about food as medicine.

Meal Planning Guide


This is the second step in the toolkit.  Slip the downloaded document into the other side of the transparency with the calendar in it.  You'll choose 1 breakfast, 1 lunch/snack and 1 dinner so you can track what you eat. 

Download
Mental health check-in form, includes sections for sleep, feelings, food/drink, activity, and a mood chart.

Wellness Journal Sheet


This is the third piece in the toolkit. The Wellness Journal sheet is what helps you organize a routine that works for you or just documents the routine you already have in place. 


Download
Medical information form with headings for provider, conditions, vaccines, medications, allergies, and hospitalizations.
Medication tracking chart with columns for pain/anxiety medications and